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I know lots of guys are familiar with this one from barbell curls, and then use it faithfully as a nice tool for stimulating growth and development within every inch of their triceps. It's actually one of the greats. But have you ever tried doing it in any other context and in any other exercise? Try leg extensions with 7 reps as top of the range, 7 reps in the bottom of the range (sitting forward and propping yourself up closer to the edge) and 7 full reps you are going to. So this with triceps extensions on a rope, or do it with lying dumbbell presses. It's most effective stimulate all on the connective muscle and tendon surrounding an insertion point and also a great way to start learning how to achieve control of free weights.
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Nothing much can be accomplished by going into the gym, day after day, and doing 4 groups of 8 reps, and repeating it throughout 3 different exercises. It's almost like your story could do that in your sleep. And sleeping through workouts isn't a choice. That's why smart bodybuilders devise intends to shake things up every single so often. Whether that means doing giant sets, super sets or another kind of intensity-boosting endeavor, shaking things up could be the name of the task.
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