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Walking in integrity means our thoughts; actions and feelings tend to be aligned, all in accordance all congruent (in agreement). Actively and consciously inhibiting and holding back our thoughts and feelings takes work And will definitely lead to stress, ultimately affecting our immune system often putting us vulnerable for major and minor diseases.
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The option is to you'll have. What signifies that for you as a carbon-based being is: have a stretch break, breathe a couple of deep breaths and generally loosen raise. Lighten your grip on the intensity the trying to sustain, for both yourself along with systems.
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