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<br>On this assessment, we are going to describe experiments carried out within the central nervous system (CNS) that have been designed to research the shuttling of lactate between glial cells and neurones, and the source of that lactate. The position that glucose performs in supporting brain function is paramount and is accepted by all (Dienel, 2009). 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During starvation ketones could be act as alternate substrates but cannot totally substitute for glucose.<br> <br>Training and relaxation days: One widespread approach is the next carb intake on training days and a lower carb intake on relaxation days. Scheduled refeeds: Another standard strategy is to do 1 day or several days at a really excessive carb intake as a "refeed" during a chronic weight loss program. Special occasions or competitions: Athletes will often "carb load" prior to an occasion, and lots of physique rivals will do the identical before a bodybuilding present or photoshoot. Type of coaching: [http://gsianb06.nayaa.co.kr/bbs/board.php?bo_table=sub02_01&wr_id=112673 Healthy Flow Blood] Individuals will tailor carb intake depending on the depth and duration of a selected coaching session. 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Version vom 26. September 2025, 07:45 Uhr


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